The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Rev Up for the New Term – Reasons to visit our London nutrition clinic

It should be that summer is a super healthy time – loads of fresh food, lots of fresh air and exercise – late summer evenings on the beach.   No wonder we Brits just talk about the weather  - this summer has probably washed out all our good intentions along the way.

Now it is time to start the new term – I always start my New Year from September.

Time for new plans, new intention and new energy – the summer “sun” should have recharged our batteries ready for the winter.

Top tips for the new term:

  1. Read our Newsletter out in September – dedicated to this topic – with some great tips
  2. Book in for a Free life coaching chat (subject to availability) – see my last blog
  3. Think about cleaning up the Diet – a great time to assess where you are draining out your energy – The Diet MOT is a fab way to do this.
  4. Mums – you have been at it full on and full-time – get some serious YOU time booked in your diary.  I have recently discovered Hydro-Therm massages! Seriously wonderful

Go Well

Kate

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