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Posts Tagged ‘Zest magazine’

Dump The Diet case study

Wednesday, August 5th, 2009

The Nutrition Coach is featured in an article in Zest magazine focusing on The Nutrition Coach’s Dump The Diet programme. Alex, 32, from London, was fed up with trying endless diets that didn’t work. She desperately wanted to reach a happy size 12 – without going on a diet – and stay that way. She […]

Improve your vitality with diet and nutrition

Tuesday, March 24th, 2009

The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss and vitality. Stefanie, 32, explains: “I have a toxic life. My job means I often work ten hour days and I keep myself going with coffee and chocolate. I also smoke to cope with stress and party hard. Burning the […]

How to stop yo-yo dieting

Wednesday, November 12th, 2008

The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss. Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting. “Throw out the scales – your weight is irrelevant. Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with […]

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