For those of you who have reached the end of their tether on conventional diets look no futher than our Dump the Diet course. I am extremely passionate about this course. I began teaching it over 10 years ago and have never got tired of it or its message! It liberates eating from what I call [...]
I made a lovely curried halloumi salad that should work for most people on the Metabolic Balance programme (or for anyone wanting to lose weight for that matter!), so I thought I’d share it with you.
What you’ll need:
Your MB allowance of halloumi cheese (cubed), usually 75-90g
1-2 tsp of mild curry powder
70-80g of mushrooms, sliced
spinach leaves [...]
Just received a fantastic testimonial from one of my male clients, so thought I’d share that with you. Weight loss seems to be something mostly talked about by women, and yet it’s a problem shared by both sexes. I’ve had the pleasure of working with some very focused and motivated male clients, and here’s one [...]
