A great high protein breakfast to get your day off to an energetic start… Adapted from Simplyrecipes.com INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]
1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]
An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]
