The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘weight gain’

Nutritional Support for a Healthy Weight & Thyroid

Saturday, April 30th, 2011

Supporting Your Thyroid  and a Healthy Weight Through Nutrition by London nutritionist Sylvia Hensher Hi again! In part 1 of this series on the thyroid we talked about what the thyroid is, how it might be affecting your weight, symptoms of an underactive thyroid and a simple test you can do at home to give […]

Is An Underactive Thyroid Sabotaging Your Weight Loss?

Monday, April 11th, 2011

Part 1 by London nutritionist Sylvia Hensher Have you tried every diet known to man, really watch what and how much you eat, exercise regularly and find that you STILL CAN’T LOSE THE WEIGHT???!! Well, here’s some good news. Research is pointing to the fact that an underactive thyroid might be the number one cause […]

Stuff the turkey not yourself

Tuesday, December 7th, 2010

Yes we know, christmas time is a stressful time with all those festive parties, lunches and dinners, sorting out presents, getting the christmas tree up and running, writing christmas cards, queueing at the post office….The list goes on and on and you have probably stopped exercising weeks ago due to ‘being too busy’ and ‘you […]

The 5 week Eat-athon

Tuesday, November 30th, 2010

How’s the liver-loving campaign going? Bought (and eaten) your first pack of mince pies already, washed down with brandy butter and some mulled wine? Studies have shown that 50% of the average annual weight gain is most likely to be gained in the six weeks between mid-November and Christmas. So we’re about one week in […]

Do you have a gluten intolerance?

Wednesday, August 5th, 2009

Gluten intolerance seems to be a common problem amongst my clients. Gluten is a protein found in wheat, spelt, barley and rye. Symptoms of gluten intolerance include bloating, diarrhoea, and constipation. However these often clear up once gluten is removed from the diet and gut health is improved. Gluten can then usually be slowly re-introduced […]

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