The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘weight gain’

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

Celebrating with Food

Wednesday, June 20th, 2012

There’s certainly been a lot of celebration in the air lately what with the Queens Jubilee weekend and the fast approaching Olympic Games. It’s got me thinking about how people relate to foods in celebratory situations. Something that I see in clinic time & time again is the sense that a celebration where food is […]

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

Why Diets are Bad for Your Health

Monday, May 28th, 2012

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the drill – you discover the new fad that everyone is raving about, you buy the book or swot […]

Dump the Diet May Offer

Saturday, May 26th, 2012

- Do you want to lose weight, feel healthier & more energetic? – Have you tried every diet going without long-term success? – Do you easily lose motivation or lack the will power to stick to a diet? – Do you want to get off the diet treadmill forever, change your attitude to food, and […]

The Connection Between The Thyroid, Adrenals And Weight Gain

Wednesday, May 25th, 2011

The Connection Between The Thyroid, Adrenals And Weight Gain by London Nutritionist Sylvia Hensher There is a connection between our adrenal glands, thyroid glands and weight gain. When these two glands are not kept in a healthy state, the result can often be weight gain. The good news is that on the other hand, if […]

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