The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

FALLEN OFF THE BANDWAGGON?   Want to review your eating habits, lose weight, or feel more energetic?   If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]

Exercise One mistake that people make when their adrenals are stressed is doing far too much cardiovascular exercise thinking that this is what is needed to melt away that fat around the middle. Working the heart is good but it does not necessarily need to be high intensity. Working in a fat burning mode by […]

1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]

An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]

Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich!   Ingredients 2 small aubergines (weighing roughly 400g) 300g best dark chocolate (minimum 70% cocoa solids essential), broken into squares 50g good-quality cocoa powder, plus extra for dusting 60g ground […]

1. Don’t try out a brand new recipe if you have loads of people round for a celebration – practice first or you can put yourself under a lot of pressure   2. Don’t see a celebration meal as the thin end of the wedge and then use it as an excuse to keep eating […]