The Connection Between The Thyroid, Adrenals And Weight Gain
by London Nutritionist Sylvia Hensher
There is a connection between our adrenal glands, thyroid glands and weight gain. When these two glands are not kept in a healthy state, the result can often be weight gain. The good news is that on the other hand, if these [...]
Supporting Your Thyroid and a Healthy Weight Through Nutrition
by London nutritionist Sylvia Hensher
Hi again! In part 1 of this series on the thyroid we talked about what the thyroid is, how it might be affecting your weight, symptoms of an underactive thyroid and a simple test you can do at home to give [...]
Part 1
by London nutritionist Sylvia Hensher
Have you tried every diet known to man, really watch what and how much you eat, exercise regularly and find that you STILL CAN’T LOSE THE WEIGHT???!! Well, here’s some good news. Research is pointing to the fact that an underactive thyroid might be the number one cause of weight [...]
Yes we know, christmas time is a stressful time with all those festive parties, lunches and dinners, sorting out presents, getting the christmas tree up and running, writing christmas cards, queueing at the post office….The list goes on and on and you have probably stopped exercising weeks ago due to ‘being too busy’ and ‘you [...]
How’s the liver-loving campaign going? Bought (and eaten) your first pack of mince pies already, washed down with brandy butter and some mulled wine?
Studies have shown that 50% of the average annual weight gain is most likely to be gained in the six weeks between mid-November and Christmas. So we’re about one week in to [...]
Gluten intolerance seems to be a common problem amongst my clients. Gluten is a protein found in wheat, spelt, barley and rye.
Symptoms of gluten intolerance include bloating, diarrhoea, and constipation. However these often clear up once gluten is removed from the diet and gut health is improved. Gluten can then usually be slowly re-introduced into [...]
