The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘The Nutrition Coach’

Life Coaching in London

Friday, August 14th, 2009

The Nutrition Coach also specialises in Life Coaching, we are not just London Nutritionists – we are sometimes doing straight “Nutrition Coaching” – ie getting people where they want with their eating and their life – but sometimes we widen out the brief to include looking at sorting people’s lives too. For those of you […]

How to reduce pre-menstrual syndrome (PMS) symptoms

Tuesday, April 14th, 2009

The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms. Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat. “Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, […]

How to stop yo-yo dieting

Wednesday, November 12th, 2008

The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss. Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting. “Throw out the scales – your weight is irrelevant. Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with […]

How to improve the quality of your sleep

Wednesday, November 12th, 2008

The Nutrition Coach is featured in an article in Waitrose Food Illustrated magazine focusing on diet and quality of sleep. The food you eat can have a profound effect on how you sleep. In this article, the Nutrition Coach offers a few tips on getting a good night’s rest. “First things first, it’s no use […]

Post-pregnancy weight loss & nutrition

Friday, October 10th, 2008

The Nutrition Coach is featured in an article in SW magazine focusing on post-pregnancy nutrition. Kate Cook, founder of The Nutrition Coach and author of “An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth” explains her commonsense approach to getting back into shop after giving birth. “It’s about learning to […]

UKTV Style The Truth About Beauty Part 4

Sunday, September 14th, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon. In this programme (Part 4), leading nutritionist Kate Cook of The Nutrition Coach is interviewed by Martine McCutcheon and discusses the importance of healthy nutrition as part of a wider fitness […]

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