The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘The Nutrition Coach’

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

Why Diets are Bad for Your Health

Monday, May 28th, 2012

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the drill – you discover the new fad that everyone is raving about, you buy the book or swot […]

Dump the Diet May Offer

Saturday, May 26th, 2012

- Do you want to lose weight, feel healthier & more energetic? – Have you tried every diet going without long-term success? – Do you easily lose motivation or lack the will power to stick to a diet? – Do you want to get off the diet treadmill forever, change your attitude to food, and […]

The Myth Of The One Size Fits All Diet

Sunday, February 20th, 2011

Most of us realise that a “good diet” is important for our well-being and many of us think we are eating healthily. But what is a “good diet”? We are bombarded with newspaper, television, and magazine stories about the latest nutrition research or fads, which are often conflicting. When following this advice, many people then find that it does not result […]

Children and Teenagers – Sport and Concentration

Tuesday, September 1st, 2009

I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks.  But I feel we have to be careful to make sure that it doesn’t come at a price. If you’re like me you will be seeing the land of routine and deadlines looming […]

Details of our New Year detox retreat

Monday, August 17th, 2009

The details of our New Year detox retreat have now been confirmed, so I can share all the exciting details with you.  Our ‘Detox your body and re-invent your life’ retreat will be taking place on 21st to 24th January 2010 at Middle Piccadilly in glorious Dorset. The aim of our three night retreat is to […]

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