Most of us realise that a “good diet” is important for our well-being and many of us think we are eating healthily. But what is a “good diet”? We are bombarded with newspaper, television, and magazine stories about the latest nutrition research or fads, which are often conflicting. When following this advice, many [...]
I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks. But I feel we have to be careful to make sure that it doesn’t come at a price.
If you’re like me you will be seeing the land of routine and deadlines looming large [...]
The details of our New Year detox retreat have now been confirmed, so I can share all the exciting details with you. Our ‘Detox your body and re-invent your life’ retreat will be taking place on 21st to 24th January 2010 at Middle Piccadilly in glorious Dorset.
The aim of our three night retreat is to guide [...]
The Nutrition Coach also specialises in Life Coaching, we are not just London Nutritionists – we are sometimes doing straight “Nutrition Coaching” – ie getting people where they want with their eating and their life – but sometimes we widen out the brief to include looking at sorting people’s lives too.
For those of you that [...]
The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms.
Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat.
“Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, [...]
The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss.
Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting.
“Throw out the scales – your weight is irrelevant.
Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with smaller portions [...]
