With the reduced daylight hours and the sun setting by mid-afternoon, the winter months can be mellow. It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods. Unfortunately these tend to be stodgy, high-fat foods that do little for boosting our mood and actually make us feel [...]
One of the most frequently asked questions I come across in my practice is ‘Can you please test me for food intolerances?’. Funnily enough, one of the tests I use the most infrequently is the food intolerance test. Let me explain why.
It is often the case that food intolerances are not the cause of the [...]
Are we becoming a nation of hypochondriacs, or are allergies and food intolerances really on the up?
There is a huge variety of different allergy and intolerance tests available, with equally varying methodology and costs. You can get your intolerances check with muscle testing, electronic impulses and blood tests to name a few. It seems to [...]
