As the end of the year approaches you may be feeling that your body is crying out for a break from the stresses and pollution of everyday life. Our bodies are constantly put under stress from the foods we eat, demands at work, juggling family commitments, environmental pollution and emotional pressures, and all this can [...]
This week my local health food stores have been tempting everyone’s taste buds with samples of their delicious organic ranges. These activities are part of the Organic Fortnight campaign, which is being run by the Soil Association between September 5 and 20, to help raise awareness of the benefits of eating organic.
Organic food and farming [...]
The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms.
Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat.
“Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, [...]
