The Connection Between The Thyroid, Adrenals And Weight Gain
by London Nutritionist Sylvia Hensher
There is a connection between our adrenal glands, thyroid glands and weight gain. When these two glands are not kept in a healthy state, the result can often be weight gain. The good news is that on the other hand, if these [...]
Too many caffeine-containing stimulants such as black tea, coffee and chocolate can leave you running on adrenaline and in the long run leaves you feeling exhausted and prone to mood swings. There are so many great tasting alternatives in the shops that you don’t have to feel deprived when trying to ditch your regular pick-me [...]
Do you have less energy now than you used to? Are you finding it hard to fall asleep, and wake up feeling tired in the morning? Or are you falling asleep in front of the TV in the evenings and don’t have much energy left for life outside work? Are you frequently feeling bloated, or [...]
By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
New Year always brings new hope, new ideas and aspirations. We all set resolutions to change our habits. It could be weight loss, smoking, exercise, charity, work ethic….
Are you finding it difficult to sleep? During stressful times, it can sometimes be difficult to get good quality sleep.
Looking at how you eat can really help you get a better night’s sleep.
The first thing I would check is caffeine consumption. It’s sometimes easy to forget that all those cups of tea and coffee and [...]
