The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

An essential step in balancing female hormones is avoiding exposure to xenoestrogens.  Xenoestrogens are oestrogen-like chemicals found in plastics, some chemicals and pesticides and have an effect on hormonal balance.  In the wild this has been clearly demonstrated with some fish, for example, now growing both male and female sex organs.  A number of steps [...]

The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms.
Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat.
“Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, [...]