Are you getting enough fibre?
Tuesday, January 12th, 2010The recommended amount of daily fibre is 26-35g, a number which not nearly enough of us are reaching.
There are two main types of fibre: Soluble and insoluble. Soluble fibre is more water retentive and therefore more viscous which makes it gentler on the digestive system. A good example is oats.
Insoluble fibre on the other hand [...]
