How to reduce pre-menstrual syndrome (PMS) symptoms
Tuesday, April 14th, 2009The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms. Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat. “Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, […]
