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Posts Tagged ‘nutritionist london’

Spinach Frittata Recipe

Wednesday, October 3rd, 2012

A great high protein breakfast to get your day off to an energetic start…   Adapted from Simplyrecipes.com   INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]

November Blues

Friday, November 19th, 2010

November Blues – Living with Anxiety or Depression in Winter With the reduced daylight hours and the sun setting by mid- afternoon, November can be a mellow month. It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods.  Unfortunately these tend to be stodgy, high-fat foods that […]

Tips for Getting Started with your Exercise Routine

Wednesday, March 24th, 2010

If you are feeling like Spring is finally galvanizing your fitness – here are a few tips from Mark Clarke from Trainsmart to get you going! Remember – that even the fitness sportsmen can be unhealthy – over training and not having the right diet can sap energy and dampen performance.  Get in touch with […]

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