The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘nutrition’

Children and Teenagers – Sport and Concentration

Tuesday, September 1st, 2009

I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks.  But I feel we have to be careful to make sure that it doesn’t come at a price. If you’re like me you will be seeing the land of routine and deadlines looming […]

New Year detox retreat

Monday, August 3rd, 2009

Yesterday I went to look at a venue for our New Year detox retreat.  It is hidden away in the depths of Dorset, surrounded by beautiful countryside, peace and tranquillity.  Based around a 17th Century thatched country house and two acres of grounds, it really is the perfect place to retreat away from the pollution of […]

Energising enzymes & detoxing

Monday, July 27th, 2009

Last week I did an accidental detox, which started with a trip to one of my favourite London restaurants, Saf.  Saf’s botanical menus offer food in its purest, freshest form with most dishes being cooked below 48 degrees celsius and therefore technically classified as raw. The secret with raw food, which makes it so perfect for […]

Nutrition help for headaches

Thursday, July 23rd, 2009

Headaches seem to have been a bit of theme for me over the last couple of weeks.  I’ve seen quite a few clients complaining about thumping headaches that are becoming far too regular a feature in their lives. We’ve all had the occasional headache, and often even know the cause of it.  The heavy night […]

Children’s Energy Breakfast

Tuesday, July 21st, 2009

Children’s Energy Breakfast What is it about the cereal aisle in the supermarket?  There we are thinking that we’re doing the wholesome thing taking our precious little ones to the shops to teach them about all the wonderful healthy foods they can eat and prepare…..and then it looms.  That symmetrical, brightly coloured, never ending tower […]

Perfect vegetables for detox juices

Monday, July 20th, 2009

At the beginning of the month the European Commission abolished 20-year old rules that prevented imperfect fruit and vegetables from being sold on supermarket shelves.  This is fantastic news, especially for organic growers.  With organic fruit and vegetables the focus is on the inner quality of the food, rather than the outer appearance, and fresh, […]

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