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Posts Tagged ‘nutrition’

Why Diets are Bad for Your Health

Monday, May 28th, 2012

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the drill – you discover the new fad that everyone is raving about, you buy the book or swot […]

Dump the Diet May Offer

Saturday, May 26th, 2012

- Do you want to lose weight, feel healthier & more energetic? – Have you tried every diet going without long-term success? – Do you easily lose motivation or lack the will power to stick to a diet? – Do you want to get off the diet treadmill forever, change your attitude to food, and […]

The Vitamin D Epidemic

Tuesday, July 5th, 2011

By London Nutritionist Sylvia Hensher How Vitamin D Deficient Is The UK? A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about […]

Establishing a regular eating pattern is key to helping to overcome binge eating

Monday, April 19th, 2010

Overcoming an eating disorder is a lengthy and often complex process, involving treatment of the whole person, nutritionally, emotionally and spiritually.  On a nutritional level there is a huge amount of support that can be provided to help break negative eating patterns and to learn how to have a healthy relationship with food.  A common […]

Time to boost your vitamin D levels

Monday, March 1st, 2010

With the clocks going forward on 28th March, we can officially say good bye to the winter blues and look forward to the start of British Summer Time.  Getting outside and making the most of the extra hour of daylight is a wonderful way to top-up your vitamin D levels, which are likely to have […]

Detox in the countryside

Monday, October 19th, 2009

Last week research was published in the Journal of Epidemiology and Community Health demonstrating that living around ‘green space’ improves your health, and the impact is particularly noticeable in reducing the rates of mental health problems. Im sure to most of us this isn’t new news.  Most, if not all, or us feel noticeably more […]

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