The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘nutrition’

‘Apple’ shaped waist line – an adrenal issue

Friday, June 29th, 2012

An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]

Weight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake

Wednesday, June 27th, 2012

Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich!   Ingredients 2 small aubergines (weighing roughly 400g) 300g best dark chocolate (minimum 70% cocoa solids essential), broken into squares 50g good-quality cocoa powder, plus extra for dusting 60g ground […]

Celebration Tips

Monday, June 25th, 2012

1. Don’t try out a brand new recipe if you have loads of people round for a celebration – practice first or you can put yourself under a lot of pressure   2. Don’t see a celebration meal as the thin end of the wedge and then use it as an excuse to keep eating […]

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

Celebrating with Food

Wednesday, June 20th, 2012

There’s certainly been a lot of celebration in the air lately what with the Queens Jubilee weekend and the fast approaching Olympic Games. It’s got me thinking about how people relate to foods in celebratory situations. Something that I see in clinic time & time again is the sense that a celebration where food is […]

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

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