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Posts Tagged ‘nutrition for stress’

Could meditation help IBS?

Friday, October 22nd, 2010

If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress.  It is a funny word “stress” because the implication is that somehow you are just not coping.  Maybe a better word is pressure – because in busy lives that pressure can just build and […]

Is Christmas stressing you out?

Thursday, December 10th, 2009

Apart from causing anxiety and pressure, stress also creates some physiological changes in the body. Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out […]

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