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Posts Tagged ‘nutrition consultation’

Diet overhaul

Monday, March 15th, 2010

I am always surprised with the level of understanding of nutrition in many people and I don’t think anyone should be blamed, (although I can think of a few breakfast cereal companies who have done a good job in convincing parents that coco pops for breakfast and after school is a good idea.) If food […]

Are you getting enough fibre?

Tuesday, January 12th, 2010

The recommended amount of daily fibre is 26-35g, a number which not nearly enough of us are reaching. There are two main types of fibre: Soluble and insoluble. Soluble fibre is more water retentive and therefore more viscous which makes it gentler on the digestive system. A good example is oats. Insoluble fibre on the […]

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