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Posts Tagged ‘nutrition and sleep’

Can nutrition help you sleep?

Thursday, December 17th, 2009

Are you finding it difficult to sleep?  During stressful times, it can sometimes be difficult to get good quality sleep. Looking at how you eat can really help you get a better night’s sleep. The first thing I would check is caffeine consumption.  It’s sometimes easy to forget that all those cups of tea and […]

Is Christmas stressing you out?

Thursday, December 10th, 2009

Apart from causing anxiety and pressure, stress also creates some physiological changes in the body. Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out […]

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