By London Nutritionist Sylvia Hensher
How Vitamin D Deficient Is The UK?
A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about 9 in [...]
Overcoming an eating disorder is a lengthy and often complex process, involving treatment of the whole person, nutritionally, emotionally and spiritually. On a nutritional level there is a huge amount of support that can be provided to help break negative eating patterns and to learn how to have a healthy relationship with food.
A common trait [...]
With the clocks going forward on 28th March, we can officially say good bye to the winter blues and look forward to the start of British Summer Time. Getting outside and making the most of the extra hour of daylight is a wonderful way to top-up your vitamin D levels, which are likely to have [...]
Last week research was published in the Journal of Epidemiology and Community Health demonstrating that living around ‘green space’ improves your health, and the impact is particularly noticeable in reducing the rates of mental health problems.
Im sure to most of us this isn’t new news. Most, if not all, or us feel noticeably more uplifted [...]
I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks. But I feel we have to be careful to make sure that it doesn’t come at a price.
If you’re like me you will be seeing the land of routine and deadlines looming large [...]
Yesterday I went to look at a venue for our New Year detox retreat. It is hidden away in the depths of Dorset, surrounded by beautiful countryside, peace and tranquillity. Based around a 17th Century thatched country house and two acres of grounds, it really is the perfect place to retreat away from the pollution of [...]
