I thought I’d share with you an easy lunch that would be suitable for most of my Metabolic Balance clients. The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what [...]
Another lovely story from a happy Metabolic Balance weight loss client:
I decided to follow the MB eating plan to rebalance my metabolism and get my body in better overall working order – and with two main aims in mind. Firstly, with a view to losing the two stone I had put on since having had [...]
Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia. Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals. The warm weather brings with itself less clothing, and more attention the extra curves [...]
I believe dieting isn’t just about weight loss. It’s also about creating changes in your eating habits that increase your general wellbeing, both body and mind. Weight loss should lead to healthier improved physical and mental performance as well as emotional balance.
To achieve this you need a weight loss programme that gives your body all [...]
It still makes me smile when I talk to my many clients who have successfully lost weight through the Metabolic Balance diet programme. They are delighted with the results, find it exciting to notice changes not only in their weight, but their body shape. I don’t know many other diets that address the usual problem [...]
New Year’s resolutions are often about weight loss, and we’ve certainly been busy booking clients in for the free consultations for the Metabolic Balance Diet Programme available at our London clinic.
Much of our food today is derived from refined carbohydrates and empty calories and typically, lacking in healthy proteins and essential fats depriving us from [...]
