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Posts Tagged ‘metabolic balance’

Unscrambling the Myths Around Eggs & Cholesterol

Friday, September 28th, 2012

Many people are still of the belief that eggs are bad for their cholesterol & should be avoided at all costs if they want to keep their heart healthy. This theory is a few decades out of date now as research has since repositioned the egg as a healthy food that is not only good […]

‘Apple’ shaped waist line – an adrenal issue

Friday, June 29th, 2012

An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]

Metabolic Balance recipe

Thursday, June 10th, 2010

I thought I’d share with you an easy lunch that would be suitable for most of my Metabolic Balance clients. The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what sorts of […]

Metabolic Balance, the perfect bikini diet

Thursday, May 20th, 2010

Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia.  Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals.  The warm weather brings with itself less clothing, and more attention the extra curves […]

Metabolic Balance Diet Programme

Friday, January 15th, 2010

By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic. In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors. Insulin for example, […]

The new kid on the block for successful weight loss

Thursday, January 7th, 2010

I’ve always found the topic of weight loss and the huge commercial industry built around it fascinating.  Why is there such an array of different diets, weird and wonderful meal replacements and other programmes that all promise to be the ultimate answer to the age-old question of ‘how do I lose weight in the easiest, […]

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