I thought I’d share with you an easy lunch that would be suitable for most of my Metabolic Balance clients. The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what [...]
Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia. Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals. The warm weather brings with itself less clothing, and more attention the extra curves [...]
By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
I’ve always found the topic of weight loss and the huge commercial industry built around it fascinating. Why is there such an array of different diets, weird and wonderful meal replacements and other programmes that all promise to be the ultimate answer to the age-old question of ‘how do I lose weight in the easiest, [...]
