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Posts Tagged ‘Low energy’

Spinach Frittata Recipe

Wednesday, October 3rd, 2012

A great high protein breakfast to get your day off to an energetic start…   Adapted from Simplyrecipes.com   INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]

Diet MOT Special Offer

Monday, October 1st, 2012

FALLEN OFF THE BANDWAGGON?   Want to review your eating habits, lose weight, or feel more energetic?   If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

The Vitamin D Epidemic

Tuesday, July 5th, 2011

By London Nutritionist Sylvia Hensher How Vitamin D Deficient Is The UK? A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about […]

Adrenal Fatigue – When tiredness is unexplained.

Friday, April 15th, 2011

Unexplained Tiredness? Kate from The Nutrition Coach lists some reasons behind unexplained tiredness

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