November Blues – Living with Anxiety or Depression in Winter
With the reduced daylight hours and the sun setting by mid-
afternoon, November can be a mellow month.
It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods. Unfortunately these tend to be stodgy, high-fat foods that do little for [...]
If you go to your doctor and complain of being tired, he or she might tell you just to go away and take things easy – as simple as that sounds, sometimes we can suffer the kind of tiredness that is not solved straight away just by resting. Indeed, sometimes we can have the kind [...]
If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress. It is a funny word “stress” because the implication is that somehow you are just not coping. Maybe a better word is pressure – because in busy lives that pressure can just build and [...]
I am loving my slow cooker. If you don’t have one get one immediately! I use the Crock Pot as quite a lot of the other ones are just plain ugly but the crock pot goes very nicely from the cooking unit to the table.
If anyone doesn’t know what a slow cooker is, it is [...]
If you are feeling like Spring is finally galvanizing your fitness – here are a few tips from Mark Clarke from Trainsmart to get you going!
Remember – that even the fitness sportsmen can be unhealthy – over training and not having the right diet can sap energy and dampen performance. Get in touch with us [...]
