Posts Tagged ‘London Nutritionist’
Wednesday, October 3rd, 2012
A great high protein breakfast to get your day off to an energetic start… Adapted from Simplyrecipes.com INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]
Tags: diet, Diet MOT, easy weight loss, harley st, harley st nutritionist, harley street, harley street nutrition clinic, healthy breakfast, healthy diet, healthy recipe, healthy recipes, healthy weight loss london, high protein, London, london healthy weight loss, london nutritional therapist, London Nutritionist, london weight loss, lose weight healthily london, Low energy, nutrition, nutrition clinic, nutritionist london, nutritonist london, spinach frittata recipe, The Nutrition Coach, weight loss clinic london, weight loss london
Posted in Cheryl Wilson, The Nutrition Coach | No Comments »
Monday, October 1st, 2012
FALLEN OFF THE BANDWAGGON? Want to review your eating habits, lose weight, or feel more energetic? If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]
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Posted in Cheryl Wilson, Men's Health, The Nutrition Coach, Weight Loss, What we do, Women's Health | No Comments »
Saturday, September 29th, 2012
Clinical Case-Study: Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take drugs – she was keen to keep it that way. She didn’t like the idea of being dependent on drugs. […]
Tags: adrenal fatigue, adrenal problems, adrenal stress index, cholesterol, clinical case study, diet, Diet MOT, drug intervention, harley st, harley st nutritionist, harley street, harley street nutrition clinic, harley street nutritionist, healthy diet, high cholesterol, Kate Cook, London, london nutritional therapist, London Nutritionist, low cortisol, nutrition, nutrition coach, stress, stress hormones, symptoms, The Nutrition Coach
Posted in Cheryl Wilson, Men's Health, Stress, The Nutrition Coach, What we do, Women's Health | No Comments »
Friday, September 28th, 2012
Many people are still of the belief that eggs are bad for their cholesterol & should be avoided at all costs if they want to keep their heart healthy. This theory is a few decades out of date now as research has since repositioned the egg as a healthy food that is not only good […]
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Posted in Cheryl Wilson, Men's Health, The Nutrition Coach, What we do, Women's Health | No Comments »
Friday, July 6th, 2012
Exercise One mistake that people make when their adrenals are stressed is doing far too much cardiovascular exercise thinking that this is what is needed to melt away that fat around the middle. Working the heart is good but it does not necessarily need to be high intensity. Working in a fat burning mode by […]
Tags: adrenal fatigue, adrenal problems, adrenal stress, adrenals, breathing exercises, diet, easy weight loss, healthy diet, healthy weight loss london, Kate Cook, lifestyle tips, London, london healthy weight loss, London Nutritionist, london weight loss, lose weight, lose weight london, nutrition, nutrition coach, relaxation techniques, resistance training, self care, stress, stress buster, stress hormone cortisol, stress management, sustainable weight loss, The Nutrition Coach, waist line, weight gain, weight loss london, weight loss.
Posted in Cheryl Wilson, Men's Health, The Nutrition Coach, Weight Loss, What we do, Women's Health | No Comments »
Monday, July 2nd, 2012
1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]
Tags: adrenal fatigue, adrenal problems, blood sugar levels, boosting your metabolism, diet, diet tips, easy weight loss, eating habits, effects of insulin, essential fatty acids, fat restricted diet, health check, health goals, healthy diet, healthy snacks, healthy weight loss london, insulin levels, Kate Cook, London, London Nutritionist, lose weight, lose weight london, nutrition, nutrition coach, omega 3, refined food, restrictive diets, sustainable weight loss, The Nutrition Coach, weight gain, weight loss clinic london, weight loss london, weight loss.
Posted in Cheryl Wilson, Men's Health, The Nutrition Coach, Weight Loss, What we do, Women's Health | No Comments »
