If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress. It is a funny word “stress” because the implication is that somehow you are just not coping. Maybe a better word is pressure – because in busy lives that pressure can just build and [...]
I am so excited about our Dump The Diet course which we deliver either as a group course (on the phone) or one-to-one consulations either face to face or on the phone. We are getting great results and changing how people think about food forever! The course concentrates on weight-loss-coaching – so, we give you [...]
Doing in-house presentations for companies is one of the highlights of my job. I have presented at 3 top banks this month – and we generally have a really fun but it is also really practical too.
Often the format is a presentation of about 45 minutes – I never talk with power-point – as power-point [...]
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods.
Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious.
“When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this by having [...]
Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.
In this programme (Part 4), leading nutritionist Kate Cook of The Nutrition Coach is interviewed by Martine McCutcheon and discusses the importance of healthy nutrition as part of a wider fitness programme [...]
