New Year’s resolutions are often about weight loss, and we’ve certainly been busy booking clients in for the free consultations for the Metabolic Balance Diet Programme available at our London clinic.
Much of our food today is derived from refined carbohydrates and empty calories and typically, lacking in healthy proteins and essential fats depriving us from [...]
By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
I’ve always found the topic of weight loss and the huge commercial industry built around it fascinating. Why is there such an array of different diets, weird and wonderful meal replacements and other programmes that all promise to be the ultimate answer to the age-old question of ‘how do I lose weight in the easiest, [...]
