In case you’ve picked up The Metro last Monday, you might have read it, in black on white, on a Monday morning: Britain is the fattest nation in Europe. Not the kind of motivation you want or need on a rainy Monday morning, when you are slightly depressed anyway (X Factor, rugby, winter blues). Next [...]
Are you finding it difficult to sleep? During stressful times, it can sometimes be difficult to get good quality sleep.
Looking at how you eat can really help you get a better night’s sleep.
The first thing I would check is caffeine consumption. It’s sometimes easy to forget that all those cups of tea and coffee and [...]
The Nutrition Coach is featured in an article on the Aol Living channel focusing on insomnia and improving sleep quality through nutrition.
Stress, too much alcohol, low blood-sugar levels … there are several reasons why a good night’s sleep can escape us. While some people might reach for the sleeping pills, happily, there are simple and [...]
