There is so much in the media about food intolerance. Is it myth or reality?
What is food intolerance? Food intolerance is when it seems that the very food we are eating is not agreeing with our system. It could be that syptoms of bloating, gas, wind and pain appear when eating [...]
Choose foods close to their natural state, source and season
Water: Spring water is best!
Select foods that are free of additives and pollutants
Whenever possible, use organically grown fruits and vegetables
Plan meals around freshly cooked and, if tolerated, raw foods
Minimize your use of packaged, boxed and canned products
Water: Is water bottled in plastic the best? Probably not [...]
Soba noodles are a type of Japanese noodle made from buckwheat. Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system. It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc [...]
One of the most common complaints clients come to see a nutritionist with is IBS (irritable bowel syndrome). It seems to be one of those terms that get used when no other explanation can be easily found for continued problems with constipation, diarrhoea, cramping and other unpleasant digestive symptoms. If you’ve walked out of your [...]
