The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘IBS diet’

Is it Food Intolerance?

Friday, April 8th, 2011

There is so much in the media about food intolerance. Is it myth or reality? What is food intolerance? Food intolerance is when it seems that the very food we are eating is not agreeing with our system. It could be that syptoms of bloating, gas, wind and pain appear when eating certain food groups. […]

IBS – is there a cause?

Friday, March 25th, 2011

IBS is there a cause?

Basics of a healthy diet for guts

Friday, October 8th, 2010

Choose foods close to their natural state, source and season Water:  Spring water is best! Select foods that are free of additives and pollutants Whenever possible, use organically grown fruits and vegetables Plan meals around freshly cooked and, if tolerated, raw foods Minimize your use of packaged, boxed and canned products Water: Is water bottled […]

Don’t suffer with IBS! Solve it!

Wednesday, June 16th, 2010

Don’t live with IBS – solve it

Avocado, ginger and tofu soba-noodle salad recipe

Sunday, March 7th, 2010

Soba noodles are a type of Japanese noodle made from buckwheat.  Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system.  It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc […]

Nutrition help for IBS

Thursday, November 12th, 2009

One of the most common complaints clients come to see a nutritionist with is IBS (irritable bowel syndrome).  It seems to be one of those terms that get used when no other explanation can be easily found for continued problems with constipation, diarrhoea, cramping and other unpleasant digestive symptoms.  If you’ve walked out of your […]

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