Posts Tagged ‘IBS diet’
Friday, April 8th, 2011
There is so much in the media about food intolerance. Is it myth or reality? What is food intolerance? Food intolerance is when it seems that the very food we are eating is not agreeing with our system. It could be that syptoms of bloating, gas, wind and pain appear when eating certain food groups. […]
Tags: Food Intolerance, IBS, IBS diet
Posted in Kate Cook, The Nutrition Coach | No Comments »
Friday, October 8th, 2010
Choose foods close to their natural state, source and season Water: Spring water is best! Select foods that are free of additives and pollutants Whenever possible, use organically grown fruits and vegetables Plan meals around freshly cooked and, if tolerated, raw foods Minimize your use of packaged, boxed and canned products Water: Is water bottled […]
Tags: IBS, IBS diet
Posted in Irritable Bowel Syndrome, Kate Cook, The Nutrition Coach | 1 Comment »
Sunday, March 7th, 2010
Soba noodles are a type of Japanese noodle made from buckwheat. Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system. It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc […]
Tags: allergies, bloating, digestive health, Food Intolerance, IBS, IBS diet
Posted in Detox, Food Intolerance, Irritable Bowel Syndrome, Julia Alderman | 1 Comment »
Thursday, November 12th, 2009
One of the most common complaints clients come to see a nutritionist with is IBS (irritable bowel syndrome). It seems to be one of those terms that get used when no other explanation can be easily found for continued problems with constipation, diarrhoea, cramping and other unpleasant digestive symptoms. If you’ve walked out of your […]
Tags: allergies, bloating, Constipation, IBS, IBS diet, stool testing
Posted in Irritable Bowel Syndrome, Sanna Anderson, The Nutrition Coach | 1 Comment »