The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘IBS’

Is it Food Intolerance?

Friday, April 8th, 2011

There is so much in the media about food intolerance. Is it myth or reality? What is food intolerance? Food intolerance is when it seems that the very food we are eating is not agreeing with our system. It could be that syptoms of bloating, gas, wind and pain appear when eating certain food groups. […]

IBS – is there a cause?

Friday, March 25th, 2011

IBS is there a cause?

Could meditation help IBS?

Friday, October 22nd, 2010

If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress.  It is a funny word “stress” because the implication is that somehow you are just not coping.  Maybe a better word is pressure – because in busy lives that pressure can just build and […]

Basics of a healthy diet for guts

Friday, October 8th, 2010

Choose foods close to their natural state, source and season Water:  Spring water is best! Select foods that are free of additives and pollutants Whenever possible, use organically grown fruits and vegetables Plan meals around freshly cooked and, if tolerated, raw foods Minimize your use of packaged, boxed and canned products Water: Is water bottled […]

Avocado, ginger and tofu soba-noodle salad recipe

Sunday, March 7th, 2010

Soba noodles are a type of Japanese noodle made from buckwheat.  Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system.  It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc […]

Is Christmas stressing you out?

Thursday, December 10th, 2009

Apart from causing anxiety and pressure, stress also creates some physiological changes in the body. Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out […]

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