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Posts Tagged ‘healthy snacks’

7 Diet Tips for an ‘Apple’ Shaped Waist-line

Monday, July 2nd, 2012

1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]

Keeping the peace on long car journeys

Sunday, July 26th, 2009

If you’re off on a summer holiday with the kids this could mean a long car journey and the inevitable tantrums and fighting on the back seat en route to your destination. Help to keep the peace by packing some healthy energy boosting snacks. A dip in blood sugar levels can turn your child (or […]

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