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Posts Tagged ‘harley street’

Spinach Frittata Recipe

Wednesday, October 3rd, 2012

A great high protein breakfast to get your day off to an energetic start…   Adapted from Simplyrecipes.com   INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]

Could stress be contributing to your high cholesterol?

Saturday, September 29th, 2012

Clinical Case-Study:   Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take drugs – she was keen to keep it that way. She didn’t like the idea of being dependent on drugs. […]

Could meditation help IBS?

Friday, October 22nd, 2010

If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress.  It is a funny word “stress” because the implication is that somehow you are just not coping.  Maybe a better word is pressure – because in busy lives that pressure can just build and […]

Slow Cookers – Good for your time management!

Friday, October 15th, 2010

I am loving my slow cooker.  If you don’t have one get one immediately!  I use the Crock Pot as quite a lot of the other ones are just plain ugly but the crock pot goes very nicely from the cooking unit to the table. If anyone doesn’t know what a slow cooker is, it […]

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