Most people agree that by putting calories on the menu, it will encourage people to eat healthier when they are trying to choose what to eat from their favourite restaurant. (See article page 2, The Times, 17 February, 2011) Although this seems like a stunningly good idea some of those restaurants who were involved in [...]
A little known part of what we do at The Nutrition Coach is working for some of the major high street brands in developing their healthy eating strategies. We can analyse the menus of our favourite restaurants and help advise on how to make changes for Optimum Health – We are really passionate about this [...]
I have also fallen prey to the bright lights and perfectly line shelves of Marks and Spencer’s food hall, however I will smugly admit that I walk past the pre-cooked, microwave meals and straight to the fresh fish and vegetable section. It is all too convenient to grab a lasagne or chicken Kiev after a [...]
The Food Standard’s Agency (FSA) has recently been making noises about making the food labeling scheme it is running on a voluntary basis compulsory. This seems to be the back up plan, should the voluntary labeling not be taken up by enough retailers and caterers.
The whole idea of labeling may feel a bit daunting from [...]
The Nutrition Coach is featured in an article in the Evening Standard focusing on how to eat; specifically in terms of what to eat if you are going out to eat at a restaurant .
Kate Cook, founder of The Nutrition Coach, offers a brief but handy nutritional menu analysis of some of the top London [...]
The Nutrition Coach is featured in an article in the Evening Standard focusing on how to eat; specifically in terms of the nutritional value of ready meals.
For many of us, the increasing sophistication of ready meals over the past 20 years has changed the way we eat. Since the supermarkets woke up to consumers’ desire [...]
