The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘Fatigue’

Rooibos tea boosts antioxidant defences

Tuesday, August 3rd, 2010

Too many caffeine-containing stimulants such as black tea, coffee and chocolate can leave you running on adrenaline and in the long run leaves you feeling exhausted and prone to mood swings.  There are so many great tasting alternatives in the shops that you don’t have to feel deprived when trying to ditch your regular pick-me […]

Menopause and IBS

Wednesday, September 23rd, 2009

If you mention the word menopause, most women will automatically think of hot flushes, mood swings, weight gain, bloating and so on. The menopause is a natural stage of life for every single woman yet there is a tendency to view menopause as an illness in the western world. In other cultures, the menopause is […]

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