The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘eating disorders’

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

Celebrating with Food

Wednesday, June 20th, 2012

There’s certainly been a lot of celebration in the air lately what with the Queens Jubilee weekend and the fast approaching Olympic Games. It’s got me thinking about how people relate to foods in celebratory situations. Something that I see in clinic time & time again is the sense that a celebration where food is […]

Why Diets are Bad for Your Health

Monday, May 28th, 2012

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the drill – you discover the new fad that everyone is raving about, you buy the book or swot […]

Satisfying heart hunger

Saturday, November 20th, 2010

This week we come to the last of the seven types of hunger…. Heart hunger.  We associate certain foods with particular memories and the mood or emotion that the memory evokes.  Therefore the memory of special times infuses foods eaten at that time with warmth and happiness.  For example, many people long for foods that […]

Satisfying mind hunger

Sunday, November 14th, 2010

Mind hunger is based upon thoughts and is influenced by information we take in from our senses – particularly our eyes and ears.  Typical mind hunger thoughts include: ‘I should eat more protein’ ‘I deserve some chocolate today’ ‘I should drink 1.5 litres of water a day’ Mind hunger is often based upon absolutes and […]

Satisfying cellular hunger

Sunday, November 7th, 2010

Having a healthy relationship with food and eating mindfully, means being able to turn our awareness inwards to listen to what our body is telling us it needs.  Listening to our instinctive needs is the basis of tuning into cellular hunger. As babies, we have an instinctive awareness about what we need to eat, but […]

Nutrition coach
© 2016 The Nutrition Coach Ltd. All rights reserved. Web development by CreaCom Design.