In my blog last week I promised to reveal the seven different types of hunger, so as promised here is number one. It’s eye hunger.
The basic principle with eye hunger is that our eyes like food, and particularly food that looks good. As a result our eyes really can be bigger than our stomach, and [...]
Another lovely story from a happy Metabolic Balance weight loss client:
I decided to follow the MB eating plan to rebalance my metabolism and get my body in better overall working order – and with two main aims in mind. Firstly, with a view to losing the two stone I had put on since having had [...]
Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia. Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals. The warm weather brings with itself less clothing, and more attention the extra curves [...]
Instead of me going on about the wonderful benefits of the Metabolic Balance programme available at our London clinic, I thought I’d post a note that I got from a client when I asked her to write about her experiences of the diet.
“I decided to try MB, as I had a stubborn stone that I [...]
By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
