The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘dump the diet’

The healthy way to weight loss

Monday, August 31st, 2009

It is estimated that two thirds of men and over half of women in the UK are either obese or overweight.  It is therefore not surprising that many clients coming to our London nutrition clinics are desperately looking to drop the extra pounds.  Most have tried numerous diets, but achieved no sustainable weight loss, and [...]

Lose weight while you eat

Sunday, August 16th, 2009

The Nutrition Coach is featured in an article in Cosmopolitan magazine focusing on aspects of The Nutrition Coach’s Dump The Diet programme.
It is one of nature’s cruellest jokes: some girls can munch through a box of Krispy Kremes and still wake up with a washboard stomach while others only have to look at a doughnut [...]

Dump The Diet case study

Wednesday, August 5th, 2009

The Nutrition Coach is featured in an article in Zest magazine focusing on The Nutrition Coach’s Dump The Diet programme.
Alex, 32, from London, was fed up with trying endless diets that didn’t work. She desperately wanted to reach a happy size 12 – without going on a diet – and stay that way. She had [...]

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