The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘dump the diet’

Unscrambling the Myths Around Eggs & Cholesterol

Friday, September 28th, 2012

Many people are still of the belief that eggs are bad for their cholesterol & should be avoided at all costs if they want to keep their heart healthy. This theory is a few decades out of date now as research has since repositioned the egg as a healthy food that is not only good […]

Weight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake

Wednesday, June 27th, 2012

Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich!   Ingredients 2 small aubergines (weighing roughly 400g) 300g best dark chocolate (minimum 70% cocoa solids essential), broken into squares 50g good-quality cocoa powder, plus extra for dusting 60g ground […]

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

Celebrating with Food

Wednesday, June 20th, 2012

There’s certainly been a lot of celebration in the air lately what with the Queens Jubilee weekend and the fast approaching Olympic Games. It’s got me thinking about how people relate to foods in celebratory situations. Something that I see in clinic time & time again is the sense that a celebration where food is […]

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

Why Diets are Bad for Your Health

Monday, May 28th, 2012

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the drill – you discover the new fad that everyone is raving about, you buy the book or swot […]

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