For those of you who have reached the end of their tether on conventional diets look no futher than our Dump the Diet course. I am extremely passionate about this course. I began teaching it over 10 years ago and have never got tired of it or its message! It liberates eating from what I call [...]
I am very passionate about delivering our Dump The Diet Course – our no-diet diet. The philosophy is no quick fixes, just eat “normally” Once you start eating normally you lose weight because you are not focusing on what you are NOT doing. The key of course is to know what normal is!
In a “real [...]
If you’ve ever tried to lose weight then i’m sure you’ve been tempted by the allure that chilli peppers may hold the answer. The secret ingredient in chili peppers with potential health benefits, including helping weight loss, having anti-inflammatory properties and antioxidant properties is a compound called capsaicin.
New research in the Journal of Proteome Research [...]
The most horrible thing about this time of year is the wholly unnatural panic about the so-called Bikini Diet – WHO is wearing bikinis anyway except 19 year old models – Don’t panic if you need to lose a couple of pounds – just get ON with the action! Ie – Get to know what [...]
We have just had a really fun week doing an event at Olympia in London – We were at the Spirit of Summer Fair – and we were there to talk to the public and to do a series of workshops on Getting a Summer body! At The Nutrition Coach we have two different approaches [...]
I am so excited about our Dump The Diet course which we deliver either as a group course (on the phone) or one-to-one consulations either face to face or on the phone. We are getting great results and changing how people think about food forever! The course concentrates on weight-loss-coaching – so, we give you [...]
