The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘digestive health’

Avocado, ginger and tofu soba-noodle salad recipe

Sunday, March 7th, 2010

Soba noodles are a type of Japanese noodle made from buckwheat.  Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system.  It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc […]

Detox and psoriasis

Monday, September 21st, 2009

Last week The Nutrition Coach had the pleasure of delivering a corporate nutrition day at a top bank in the city, as part of a corporate wellness day.  During the day a surprising number of people asked me about the link between detoxing and skin health, and in particular how detoxing helps to clear psoriasis. […]

Do you want to look and feel fantastic on your wedding day?

Monday, September 7th, 2009

Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body.  Being over your ideal weight, feeling bloated, having skin breakouts, or feeling low in energy can all affect confidence and how much […]

What chronic symptoms are you putting up with?

Thursday, September 3rd, 2009

I recently saw a man in his forties who had had digestive problems for the past 10 years, including alternating diarrhoea and constipation coupled with bloating and cramping.  His doctor had finally classified his symptoms as IBS and told him to ‘eat more carefully’. As much as he tried though he didn’t seem to be […]

What is IBS?

Saturday, August 29th, 2009

Lots of people contact us desperate to sort out their IBS (irritable bowel syndrome) symptoms -  The first thing to do if you suspect you have IBS is to pay a visit to your GP as he is the best person to refer you to any specialist if he suspects that your symptoms are serious.  […]

Tired all the time?

Wednesday, August 19th, 2009

“I’m tired all the time” is something I hear very often in my central London and Blackheath nutrition clinics. Low energy certainly seems to be a big issue for many people. I am sure this is partly due to the hectic lifestyles so many of us lead in both the workplace and at home but […]

Nutrition coach
© 2016 The Nutrition Coach Ltd. All rights reserved. Web development by CreaCom Design.