The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘diet’

Dump The Diet

Friday, July 3rd, 2009

I have just had a lady write an email to us wondering if she is suitable to go on our Dump The Diet course or not – I think she sounds ideal as she is stuck in what I call Dieting Mentality – meaning she is trapped on a cycle of dieting bingeing – punishing […]

How to reduce pre-menstrual syndrome (PMS) symptoms

Tuesday, April 14th, 2009

The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms. Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat. “Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, […]

Reduce stress with diet and nutrition

Sunday, January 18th, 2009

The Nutrition Coach is featured in an article in Sainsbury’s magazine focusing on tips from lifestyle experts to de-stress your body and your life . Kate Cook, founder of The Nutrition Coach, offers several tips on how good nutrition can help to reduce stress. “You have to look at diet as part of your lifestyle. […]

Celebrity Fridge Raid: Michelle Heaton

Thursday, November 27th, 2008

The Nutrition Coach is featured in an article in Closer magazine in which celebrity diets are analysed. Singer and Girl-About-Town Michelle Heaton speaks with Kate Cook, founder of The Nutrition Coach, about her eating habits and reveals a secret penchant for bread, crisps and chips! Kate says: “It’s no wonder Michelle’s feeling bloated – a […]

How to stop yo-yo dieting

Wednesday, November 12th, 2008

The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss. Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting. “Throw out the scales – your weight is irrelevant. Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with […]

Diet and Mood Swings

Tuesday, September 23rd, 2008

The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods. Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious. “When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this […]

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