The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘diet’

Diet overhaul

Monday, March 15th, 2010

I am always surprised with the level of understanding of nutrition in many people and I don’t think anyone should be blamed, (although I can think of a few breakfast cereal companies who have done a good job in convincing parents that coco pops for breakfast and after school is a good idea.) If food […]

Depression and nutrition

Wednesday, September 30th, 2009

Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for […]

Fibroids and diet

Monday, September 28th, 2009

In clinic I often hear of the misery that women with fibroids suffer every month, with heavy bleeding, pain and abdominal swelling or bloating, and this was true of last week.  As with many gynaecological problems, fibroids are an oestrogen sensitive condition, which means that they worsen and grow when there is excess oestrogen in […]

Swine Flu

Tuesday, September 1st, 2009

Swine Flu Hygiene Reminder Though not so heavily in the headlines Swine Flu prevention measures should remain in our consciousness, particularly as all our children are about to be back in the classroom coughing and sneezing all over each other! Here is the advice from the World Health Organisation: Hygiene Recommendations In areas with confirmed […]

The healthy way to weight loss

Monday, August 31st, 2009

It is estimated that two thirds of men and over half of women in the UK are either obese or overweight.  It is therefore not surprising that many clients coming to our London nutrition clinics are desperately looking to drop the extra pounds.  Most have tried numerous diets, but achieved no sustainable weight loss, and […]

Detox with meat-free Monday’s

Monday, July 13th, 2009

The McCartney family are backing leading climate scientists by calling on people to go meat-free one day a week.  The focus of their Meat Free Monday campaign is to encourage people to go veggie for a day to reduce greenhouse gas emissions from livestock, which is among the most serious contributors of global warming.  According […]

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