The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Easy Chickpea salad

Our immune system is constantly on alert fighting off bacteria, bugs and infections. If we are a bit run down, tired, or stressed, or if our diets are lacking in nutrients we can easily come down with a cold. With this cold weather, it can be harder to keep winter bugs at bay, and it [...]

If you are like every mum and struggle to think of what to put in to the school lunchbox – I’d like to highlight what my colleague Hilary Davies has to say on the matter..
“I’d like to focus a little more on the teenagers for this one. I used to love making lunches for my [...]

It is finally summer just when we thought it was Autumn – I am sitting here in glorious sunshine and enjoying every minute of it!
I look on September as the beginning of the new term – so, if you haven’t don’t so already – it is time to make a plan for the next three [...]

It should be that summer is a super healthy time – loads of fresh food, lots of fresh air and exercise – late summer evenings on the beach.   No wonder we Brits just talk about the weather  - this summer has probably washed out all our good intentions along the way.
Now it is time to [...]

We have a great new tool on board!  We are using a fancy bit of software that analyses  your diet and produces a wonderful great big report…I am so excited because it means that we are able to accurately analyse the diet and then make little changes to people’s diets to make a HUGE difference.  [...]