The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘diarrhoea’

Don’t suffer with IBS! Solve it!

Wednesday, June 16th, 2010

Don’t live with IBS – solve it

What is IBS?

Saturday, August 29th, 2009

Lots of people contact us desperate to sort out their IBS (irritable bowel syndrome) symptoms -  The first thing to do if you suspect you have IBS is to pay a visit to your GP as he is the best person to refer you to any specialist if he suspects that your symptoms are serious.  […]

What’s the best way to beat bloating?

Friday, August 28th, 2009

One of the most frequently asked questions I come across in my practice is ‘Can you please test me for food intolerances?’.  Funnily enough, one of the tests I use the most infrequently is the food intolerance test.  Let me explain why. It is often the case that food intolerances are not the cause of […]

Do you have a gluten intolerance?

Wednesday, August 5th, 2009

Gluten intolerance seems to be a common problem amongst my clients. Gluten is a protein found in wheat, spelt, barley and rye. Symptoms of gluten intolerance include bloating, diarrhoea, and constipation. However these often clear up once gluten is removed from the diet and gut health is improved. Gluten can then usually be slowly re-introduced […]

IBS – there’s more to it than diet alone

Friday, July 10th, 2009

This week has been a real week for IBS clients, irritable bowel syndrome being a blanket term for an array of symptoms including bloating, diarrhoea, constipation and cramps. Many IBS clients are at their wits end with their symptoms and come to me as a last resort. From experience, I have learnt that whilst diet […]

Top tips for avoiding holiday stomach upsets

Thursday, July 9th, 2009

Travellers’ diarrhoea can last up to five days so if you’re on holiday for a week then you could end up spending most of it in the bathroom!  To reduce your chances of succumbing to ‘Delhi belly’ read on for some top tips: Check out the cleanliness of where you are eating – chances are […]

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