Last week I did an accidental detox, which started with a trip to one of my favourite London restaurants, Saf. Saf’s botanical menus offer food in its purest, freshest form with most dishes being cooked below 48 degrees celsius and therefore technically classified as raw.
The secret with raw food, which makes it so perfect for detoxing, [...]
At the beginning of the month the European Commission abolished 20-year old rules that prevented imperfect fruit and vegetables from being sold on supermarket shelves. This is fantastic news, especially for organic growers. With organic fruit and vegetables the focus is on the inner quality of the food, rather than the outer appearance, and fresh, [...]
The McCartney family are backing leading climate scientists by calling on people to go meat-free one day a week. The focus of their Meat Free Monday campaign is to encourage people to go veggie for a day to reduce greenhouse gas emissions from livestock, which is among the most serious contributors of global warming. According [...]
The Nutrition Coach is featured in an article in the Metro focusing on detox tips.
The festivities are over, the decorations are looking jaded – and so are you.
A month of boozing and bingeing has left you with a bulging waistline, pasty complexion and a permanent hangover.
Find out more about The Nutrition Coach detox [...]
The Nutrition Coach is featured in an article in Closer magazine focusing on wedding detox diets.
GMTV weathergirl Clare Nasir spoke with Kate Cook, founder of The Nutrition Coach, about her eating habits a month before her wedding to radio presenter Chris Hawkins. She was horrified when she weighed herself a month before her wedding and [...]
