Doing in-house presentations for companies is one of the highlights of my job. I have presented at 3 top banks this month – and we generally have a really fun but it is also really practical too.
Often the format is a presentation of about 45 minutes – I never talk with power-point – as power-point [...]
Fertility is multi-factorial, so there are many things that can affect your ability to conceive. What you eat, nutritional deficiencies, excess toxicity and lifestyle all have a dramatic effect on the health of your reproductive system.
However, one substance that is definitely worth avoiding if trying to conceive is alcohol. It is toxic to the reproductive [...]
Jane had complained of being tired for over a year now. She couldn’t lose weight with the same relative ease as in the past, and although it was only 7 pounds Jane felt uncomfortable, and her clothes felt tight. And then there was the bloating, which Jane experienced almost every day for no known reason. [...]
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
Janet had been diagnosed with PCOS for five years before she came to us. She explained that her periods had never been regular and at one point had stopped altogether for two years until she went on the Pill. She had suffered from acne since her teenage years, and now at the age of thirty [...]
It should be that summer is a super healthy time – loads of fresh food, lots of fresh air and exercise – late summer evenings on the beach. No wonder we Brits just talk about the weather - this summer has probably washed out all our good intentions along the way.
Now it is time to [...]
