The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Posts Tagged ‘bloating’

Diet MOT Special Offer

Monday, October 1st, 2012

FALLEN OFF THE BANDWAGGON?   Want to review your eating habits, lose weight, or feel more energetic?   If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]

Don’t suffer with IBS! Solve it!

Wednesday, June 16th, 2010

Don’t live with IBS – solve it

Avocado, ginger and tofu soba-noodle salad recipe

Sunday, March 7th, 2010

Soba noodles are a type of Japanese noodle made from buckwheat.  Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system.  It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc […]

probiotics, prebiotics and antibiotics

Tuesday, January 19th, 2010

The balance of good and bad bacteria in your gut is of vital importance when it comes to optimal health. If and when bad bacteria overcrowds the good ones you could run the risk of bowel problems. I recently had a client who suffered with constant bloating and it couldn’t be pinpointed by anything specific […]

How do you avoid the Christmas dietary pitfalls?

Monday, December 14th, 2009

The Christmas season is fast approaching, and with it the endless canapés, buffet tables and three course meals, not to mention the booze.  If we’re not careful, Christmas dietary pitfalls can leave us piling on the extra pounds and creating havoc with our digestion.  Here are ten top tips to help you navigate your way around the […]

Is Christmas stressing you out?

Thursday, December 10th, 2009

Apart from causing anxiety and pressure, stress also creates some physiological changes in the body. Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out […]

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