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Posts Tagged ‘adrenal fatigue’

Could stress be contributing to your high cholesterol?

Saturday, September 29th, 2012

Clinical Case-Study:   Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take drugs – she was keen to keep it that way. She didn’t like the idea of being dependent on drugs. […]

Lifestyle Tips for an ‘Apple’ Shaped Waist-line

Friday, July 6th, 2012

Exercise One mistake that people make when their adrenals are stressed is doing far too much cardiovascular exercise thinking that this is what is needed to melt away that fat around the middle. Working the heart is good but it does not necessarily need to be high intensity. Working in a fat burning mode by […]

7 Diet Tips for an ‘Apple’ Shaped Waist-line

Monday, July 2nd, 2012

1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]

‘Apple’ shaped waist line – an adrenal issue

Friday, June 29th, 2012

An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]

The Connection Between The Thyroid, Adrenals And Weight Gain

Wednesday, May 25th, 2011

The Connection Between The Thyroid, Adrenals And Weight Gain by London Nutritionist Sylvia Hensher There is a connection between our adrenal glands, thyroid glands and weight gain. When these two glands are not kept in a healthy state, the result can often be weight gain. The good news is that on the other hand, if […]

Adrenal Fatigue – When tiredness is unexplained.

Friday, April 15th, 2011

Unexplained Tiredness? Kate from The Nutrition Coach lists some reasons behind unexplained tiredness

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